There’s something magical about the aroma of teriyaki salmon wafting through the kitchen. The sweet, savory glaze clinging to perfectly cooked salmon fillets paired with fluffy rice creates a symphony of flavors that dance on your palate. Meal prep teriyaki salmon rice bowls are not just delicious; they’re a meal prep hero, ready to rescue your busy weekdays from the clutches of takeout.
As I reminisce about the first time I made these bowls, it was a chaotic Tuesday evening. My family was hangry, and I had no idea what to whip up. After rummaging through the fridge, I stumbled upon some salmon fillets and a bottle of teriyaki sauce. The rest is history—my family devoured the meal faster than I could say “Dinner’s ready!” These rice bowls are perfect for any occasion, whether it’s a weeknight dinner or a cozy weekend gathering.
Why You'll Love This Recipe
- Meal prep teriyaki salmon rice bowls are simple to prepare and bursting with flavor
- They look fantastic on your plate and can easily be customized to suit your taste buds
- Enjoy them hot or cold, making them a versatile option for any meal prep enthusiast
I remember serving these bowls at a family gathering, and everyone couldn’t stop raving about how delicious they were!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Salmon Fillets: Choose skinless fillets for easy cooking and a delightful texture.
Teriyaki Sauce: A flavorful blend that adds sweetness and umami to your salmon.
Brown Rice: Nutty and chewy, brown rice makes the perfect base for these bowls.
Fresh Vegetables: Use colorful veggies like broccoli, bell peppers, and snap peas for added nutrition and crunch.
Green Onions: Chopped fresh green onions add brightness and flavor as a garnish.
Sesame Seeds: Toasted sesame seeds provide an extra nutty crunch that elevates every bite.
For the Sauce:
Honey (optional): For those who like it sweeter, adding honey to your sauce can enhance flavor.
Garlic Cloves: Fresh garlic gives depth and richness; don’t skimp on this gem!
Ginger Root: Grated ginger adds warmth and spice that complements the salmon beautifully.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prepping these meal prep teriyaki salmon rice bowls is easier than finding matching socks in the dryer! Let’s dive in!
Prepare Your Rice: Start by rinsing 1 cup of brown rice under cold water until it runs clear. Combine it with 2 cups of water in a saucepan over high heat. Bring it to a boil before reducing heat to low. Cover and simmer for 45 minutes or until fluffy.
Create Your Marinade: While the rice cooks, whisk together ½ cup of teriyaki sauce with 1 tablespoon of honey if you prefer extra sweetness. Add minced garlic (two cloves) and grated ginger (1 teaspoon) for depth.
Marinate Your Salmon: Place two skinless salmon fillets in a shallow dish or zip-top bag. Pour the marinade over them, ensuring they’re well-coated. Let them marinate in the fridge for at least 30 minutes—this is when flavor magic happens!
Sear That Salmon: In a skillet over medium-high heat, add 1 tablespoon of oil. Once hot, place your marinated salmon skin-side down (if applicable) in the skillet. Cook for about 4-5 minutes per side until golden brown and flaky.
Add Veggies: In another pan, toss chopped vegetables like broccoli and bell peppers with a splash of olive oil over medium heat. Sauté until tender-crisp—about 5-7 minutes will do! You want that vibrant color to shine through.
Assemble Your Bowls: Grab some meal prep containers or bowls! Start with a scoop of brown rice as your base, add your perfectly seared salmon on top, followed by sautéed veggies. Drizzle some extra teriyaki sauce if desired and sprinkle with sesame seeds and green onions.
And voilà! You’ve got yourself some stunning meal prep teriyaki salmon rice bowls that not only please the eye but also tantalize your tastebuds!
In just under an hour, you’ve created delicious meals that will make you feel like culinary royalty throughout your busy week! Whether you’re heating them up at work or enjoying them as leftovers at home, these bowls make every bite worth savoring.
So go ahead, gather those ingredients, crank up your favorite playlist (or binge-watch that show you’ve been dying to catch up on), and let’s get cooking!
You Must Know
- Meal Prep Teriyaki Salmon Rice Bowls are a game-changer for busy weeknights
- The combination of flavors and textures makes it a delight
- You can easily tweak ingredients based on your preferences, ensuring every bowl is uniquely satisfying
- Plus, they reheat beautifully!
Perfecting the Cooking Process
Start by marinating the salmon while preparing rice; this maximizes flavor infusion and ensures everything cooks perfectly together.
Add Your Touch
Feel free to swap salmon for chicken or tofu, or add veggies like broccoli or bell peppers for extra nutrition and color.
Storing & Reheating
Store in airtight containers in the fridge for up to four days. Reheat gently in the microwave to maintain texture and flavor.
Chef's Helpful Tips
- For perfect teriyaki salmon rice bowls, use fresh salmon for better flavor
- Adjust marinade sweetness according to your taste preferences
- Pair with seasonal vegetables for added health benefits and vibrant colors
I remember the first time I made these meal prep teriyaki salmon rice bowls; my friends devoured them, asking for seconds! It felt amazing to share something so delicious and easy.
FAQ
Can I use frozen salmon for this recipe?
Yes, but make sure to thaw it completely before marinating for best results.
How do I make my teriyaki sauce thicker?
Add a cornstarch slurry while simmering; it thickens beautifully without altering flavor.
What type of rice works best in these bowls?
Jasmine or brown rice works well, but feel free to experiment with quinoa or cauliflower rice.
Teriyaki Salmon Rice Bowls
- Total Time: 1 hour
- Yield: Serves 2
Description
Indulge in the delightful fusion of sweet and savory with these teriyaki salmon rice bowls! Perfectly seared salmon fillets are glazed in a rich teriyaki sauce, served over fluffy brown rice, and accompanied by vibrant vegetables. This meal prep hero not only pleases the palate but also simplifies your busy weeknights. Ready in under an hour, these bowls are customizable and can be enjoyed hot or cold, making them an excellent choice for any occasion.
Ingredients
- 2 skinless salmon fillets (about 6 oz each)
- ½ cup teriyaki sauce
- 1 tablespoon honey (optional)
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 cup brown rice
- 2 cups water
- 2 cups mixed fresh vegetables (broccoli, bell peppers, snap peas)
- 1 tablespoon olive oil (for sautéing veggies)
- Chopped green onions for garnish
- Toasted sesame seeds for garnish
Instructions
- Rinse 1 cup of brown rice under cold water until clear. Combine with 2 cups of water in a saucepan, bring to a boil, then reduce heat and simmer covered for 45 minutes.
- In a bowl, whisk together teriyaki sauce, honey (if using), minced garlic, and grated ginger to create the marinade.
- Marinate the salmon fillets in the mixture for at least 30 minutes.
- Heat oil in a skillet over medium-high heat. Sear marinated salmon for about 4-5 minutes per side until cooked through.
- In another pan, sauté mixed vegetables with olive oil over medium heat for about 5-7 minutes until tender-crisp.
- Assemble bowls by placing brown rice at the bottom, topped with salmon and sautéed veggies. Garnish with green onions and sesame seeds.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Searing/Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 520
- Sugar: 10g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 70mg
