Chicken Salad Wrap

Name: Chicken Salad Wrap Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 3 boneless skinless chicken breasts (about 1.5 lbs); 4 cups fresh lettuce (romaine or butter lettuce); 1 cup cherry tomatoes, halved; 1 cup cucumber, thinly sliced; ½ cup Greek yogurt; 2 tbsp mustard; 4 whole wheat tortillas; 2 tbsp fresh herbs (dill or parsley), chopped; Salt and pepper to taste

By Lina Baker

March 26, 2025

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The aroma of fresh herbs dancing through the air while colorful vegetables peek out from a deliciously wrapped tortilla is enough to make anyone’s mouth water. Picture this: you take that first bite of a chicken salad wrap, and it’s like a flavor explosion – crunchy veggies mingling with tender chicken and creamy dressing all in one satisfying bite. It’s the kind of dish that makes you question why you ever settled for plain old sandwiches.

Growing up, my family had a tradition of picnic lunches on sunny Sundays. We would whip up these delightful chicken salad wraps, filling them with whatever we had on hand. Each bite brought back memories of laughter and sunshine. Whether it was at the park or in our backyard, these wraps were always the star of the show. Now that I’m older, they’re still my go-to for a quick lunch or an easy dinner when I want something light yet satisfying.

Why You'll Love This Recipe

The chicken salad wrap is not just easy to prepare; it’s also incredibly versatile
Use your favorite proteins or any leftover veggies for customization
The bright colors make it visually appealing and fun to eat
Perfect for picnics or as a quick meal at home

One summer afternoon, I made these wraps for friends during a BBQ party; their smiles said it all – they devoured every last bit

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless Skinless Chicken Breasts: Aim for 3-4 breasts depending on how many hungry mouths you’re feeding.
Fresh Lettuce: Crisp romaine or butter lettuce adds that necessary crunch.
Cherry Tomatoes: Their sweet burst of flavor elevates the whole dish.
Cucumber: Slice thinly for refreshing crunch; it’s like summer in every bite
Greek Yogurt: A healthier alternative to mayo; it gives creaminess without the guilt.
Mustard: Just a dab adds zing and enhances flavor; choose your favorite variety
Whole Wheat Tortillas: These hold everything together while adding fiber to your meal.
Fresh Herbs (like dill or parsley): They elevate flavors and bring freshness into play.
Salt and Pepper: Essential seasonings that bring out all those delicious tastes.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Cook the Chicken: Begin by preheating your oven to 375°F (190°C). Season your chicken breasts with salt and pepper before placing them in a baking dish. Bake until cooked through and juicy—about 25-30 minutes should do it.

Prepare the Dressing: While the chicken bakes, stir together Greek yogurt and mustard in a bowl until smooth. Feel free to add in some chopped herbs if you’re feeling fancy

Chop Your Veggies: Once the chicken cools down slightly, chop it into bite-sized pieces. Dice up your cucumbers and halve those cherry tomatoes so they can mingle with everything else.

Toss Everything Together: In a large mixing bowl, combine chopped chicken, lettuce, tomatoes, cucumber, herbs, and dressing. Toss gently until every piece is coated but not mushy—nobody wants sad salads

Wrap It Up: Grab your whole wheat tortillas. Spoon generous portions of the mixture into each tortilla and roll tightly like you’re wrapping up precious cargo—because you are

Slicing Time: Cut each wrap diagonally in half so they look fancy on your plate Serve immediately or store them in an airtight container if you’re saving some for later.

Enjoy these delightful wraps anytime; they’re perfect for lunch boxes or casual dinners that won’t break the bank

You Must Know

This delicious chicken salad wrap not only bursts with flavor, but it also makes meal prep a breeze
You can customize the ingredients according to your pantry’s contents
The vibrant colors and aromas will impress anyone at your table
Perfect for lunch or a quick dinner

Perfecting the Cooking Process

Start by cooking the chicken first to lock in moisture, then chop veggies while it cools for maximum efficiency.

Serving and storing

Add Your Touch

Feel free to swap out ingredients Try adding diced apples for crunch or walnuts for extra texture.

Storing & Reheating

Store wraps in an airtight container in the fridge for three days; enjoy cold or reheat gently in the microwave.

Chef's Helpful Tips

Use leftover grilled chicken for added flavor and ease
A squeeze of lemon enhances freshness and brightness
Don’t forget to toast your wrap for a delightful crunch

There was this one time I made chicken salad wraps for a picnic, and they disappeared faster than my dog can chase a squirrel. Friends raved about them, and I felt like a culinary rockstar

FAQs

FAQ

What type of chicken works best for chicken salad wrap?

Cooked rotisserie chicken is perfect; it’s juicy and saves you time on preparation.

Can I make chicken salad wraps ahead of time?

Absolutely! Prepare them the night before and store in an airtight container.

How do I prevent my wraps from getting soggy?

Use sturdy wraps and add lettuce as a barrier between dressing and tortilla.

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