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Thai Chicken Salad

Thai Chicken Salad


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  • Author: Jennifer
  • Total Time: 35 minutes
  • Yield: Approximately 4 servings 1x

Description

Experience a burst of vibrant flavors with this Thai chicken salad, featuring tender chicken, fresh veggies, and a zesty dressing. Perfect for a light meal or picnic!


Ingredients

Scale
  • 34 boneless, skinless chicken breasts (1 lb)
  • 4 cups fresh green cabbage, chopped
  • 1 cup carrots, grated
  • 1/2 cup cilantro, chopped
  • 1 red bell pepper, thinly sliced
  • 1/2 cup green onions, chopped
  • 1/2 cup unsalted peanuts, crushed
  • 3 tbsp fish sauce
  • 2 tbsp freshly squeezed lime juice
  • 1 tbsp brown sugar
  • 1 tbsp Sriracha sauce (adjust to taste)
  • 1 tsp sesame oil

Instructions

  1. 1. Cook the Chicken: Poach chicken breasts in simmering salted water for 15-20 minutes until fully cooked. Let cool and shred into bite-sized pieces.
  2. 2. Prepare the Veggies: While the chicken cools, chop cabbage, grate carrots, slice bell peppers, and chop cilantro and green onions.
  3. 3. Make the Dressing: Whisk together fish sauce, lime juice, brown sugar, Sriracha sauce, and sesame oil in a small bowl. Adjust seasonings to taste.
  4. 4. Toss Everything Together: In a large bowl, combine shredded chicken with chopped veggies and crushed peanuts. Drizzle dressing over the mixture and toss gently until evenly coated.
  5. 5. Serve: Enjoy immediately or let sit for 30 minutes to meld flavors. Garnish with extra peanuts and cilantro if desired.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Poaching
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 850mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg