Description
Chicken Sausage and Broccoli Orzo is a comforting, one-pan dish that combines juicy chicken sausage with tender broccoli and al dente orzo pasta. This satisfying meal bursts with flavor, making it perfect for busy weeknights or casual gatherings. With simple ingredients and easy preparation, it’s a family favorite that sneaks in nutritious greens while delivering warmth and satisfaction in every bite.
Ingredients
Scale
- 12 oz chicken sausage (your choice of flavor)
- 1 cup orzo pasta
- 2 cups fresh broccoli florets
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 4 cups low-sodium chicken broth
Instructions
- In a large skillet, heat olive oil over medium heat. Add sliced chicken sausage and sauté until browned, about 5 minutes.
- Stir in minced garlic and cook for an additional minute.
- Add broccoli florets to the skillet and sauté for about 3 minutes until bright green.
- Pour in uncooked orzo and chicken broth; bring to a gentle boil.
- Reduce heat, cover, and simmer for 10 minutes until orzo is al dente.
- Serve warm, optionally garnished with grated Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg