Description
Savor the flavors of autumn with this delightful Autumn Harvest Grain Bowl. This vibrant dish features roasted butternut squash, crispy Brussels sprouts, and protein-packed quinoa, all drizzled with a sweet maple dressing. Perfect for cozy gatherings or a nourishing weeknight dinner, this bowl is not only delicious but also visually stunning—making it an ideal centerpiece for any table.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 2 cups cubed butternut squash
- 2 cups halved Brussels sprouts
- 2 tablespoons olive oil
- 2 cups fresh spinach
- 1/3 cup dried cranberries
- 1/4 cup crumbled feta cheese
- 3 tablespoons maple syrup
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Rinse quinoa under cold water and combine with vegetable broth in a pot. Bring to a boil, then simmer covered for about 15 minutes until fluffy.
- Toss cubed butternut squash and halved Brussels sprouts in olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and caramelized.
- Add fresh spinach to the roasted vegetables just before serving to wilt slightly.
- Whisk together maple syrup, olive oil, and apple cider vinegar for the dressing.
- In serving bowls, layer quinoa first, then the roasted vegetables. Drizzle with dressing and top with dried cranberries and crumbled feta.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 10g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 10mg