Description
Warm up with this Hearty Pumpkin Chili, a comforting fusion of spices, beans, and pumpkin that delivers both flavor and nutrition. Ideal for chilly evenings or family gatherings, this easy-to-make dish is a delightful way to enjoy the season. Serve it hot, topped with your favorite garnishes, for an unforgettable meal experience.
Ingredients
Scale
- 2 tbsp olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 2 cans (14.5 oz each) diced tomatoes
- 1 can (15 oz) canned pumpkin puree
- 2 cans (15 oz each) kidney beans, drained and rinsed
- 4 cups vegetable broth
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onion and minced garlic until fragrant (about 3 minutes).
- Add diced bell peppers and cook for another five minutes until softened.
- Stir in canned tomatoes and pumpkin puree until well combined.
- Sprinkle in chili powder, cumin, salt, and pepper. Pour in vegetable broth along with kidney beans; bring to a gentle boil while stirring occasionally.
- Reduce heat to low and let simmer uncovered for about 30 minutes to meld flavors.
- Serve hot topped with fresh cilantro or avocado slices alongside crusty bread or tortilla chips.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg