Description
Indulge in the warmth of Saffron & Lentil Stew, a delightful dish that combines earthy lentils with aromatic saffron and fresh vegetables. This easy-to-make stew offers rich flavors and vibrant colors, making it perfect for cozy dinners or entertaining guests. Packed with nutrition and heartwarming goodness, it’s sure to become a family favorite.
Ingredients
Scale
- 1 cup green lentils, rinsed
- 4 cups low-sodium vegetable broth
- 1 medium onion, finely chopped
- 2 medium carrots, diced
- 3 garlic cloves, minced
- 1/4 tsp saffron threads, steeped in warm broth
- 2 tsp olive oil
- 1 tsp ground cumin
- 1/2 tsp ground turmeric
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté the onion until translucent (about 5 minutes).
- Add diced carrots, minced garlic, cumin, and turmeric; cook for another 3 minutes.
- Stir in the rinsed lentils and pour in the vegetable broth.
- Gently add steeped saffron threads to the pot.
- Bring to a boil, then reduce heat to simmer uncovered for 30-35 minutes until lentils are tender.
- Finish by squeezing fresh lemon juice over the stew before serving.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Simmering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 3g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg