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Cozy Slow Cooker Butternut Squash Soup


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  • Author: Jennifer
  • Total Time: 6 hours 15 minutes
  • Yield: 6 servings 1x

Description

Cozy Slow Cooker Butternut Squash Soup is your go-to dish for chilly evenings, offering a creamy, velvety texture that warms the soul. This comforting soup blends the natural sweetness of butternut squash with aromatic garlic and onions, enhanced by a hint of cinnamon. With minimal prep work and the convenience of a slow cooker, it’s perfect for impressing guests or enjoying a cozy night in. Serve it hot as an appetizer or main course, and indulge in every flavorful spoonful.


Ingredients

Scale
  • 2 lbs butternut squash, peeled and cubed
  • 1 medium sweet onion, chopped
  • 4 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 1 cup full-fat coconut milk
  • 1 tsp ground cinnamon
  • Salt and pepper to taste

Instructions

  1. Peel and cube the butternut squash, chop the onion, and mince the garlic.
  2. Sauté the onion and garlic in a skillet over medium heat until fragrant (about 5 minutes); transfer to slow cooker.
  3. Add the cubed butternut squash, vegetable broth, coconut milk, cinnamon, salt, and pepper to slow cooker.
  4. Cover and cook on low for 6 hours or high for 3 hours until squash is tender.
  5. Blend the soup using an immersion blender until smooth.
  6. Serve hot with optional garnishes like a drizzle of coconut milk or fresh herbs.
  • Prep Time: 15 minutes
  • Cook Time: 6 hours
  • Category: Soup
  • Method: Slow Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 220
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 10g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg