Description
Vegan Sweet Potato Soup is the ultimate comfort food, perfect for chilly nights. This creamy, vibrant soup combines sweet potatoes with aromatic spices, creating a nourishing bowl of goodness that’s sure to impress your family and friends. Easy to prepare and bursting with flavor, it’s an ideal choice for cozy dinners or festive gatherings. Enjoy this delightful dish that not only warms your soul but also offers a healthy twist to your meals.
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), peeled and cubed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground cumin
- ½ teaspoon ground cinnamon
- Salt and pepper to taste
Instructions
- Peel and cube the sweet potatoes.
- In a large pot over medium heat, heat olive oil and sauté the onion until translucent (about 5 minutes). Add garlic and ginger; cook for another minute.
- Add sweet potatoes along with cumin and cinnamon; stir well to combine.
- Pour in enough vegetable broth to cover sweet potatoes (approximately 4 cups) and bring to a boil. Reduce heat and simmer until tender (about 20 minutes).
- Blend the soup until smooth using an immersion blender or by transferring it in batches to a regular blender.
- Return soup to the pot on low heat, stir in coconut milk, and season with salt and pepper. Heat through before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg