Description
Indulge in the warmth and vibrant flavors of the Winter Chickpea Shawarma Wrap, a delightful dish that transforms simple ingredients into an unforgettable culinary experience. This wrap features tender, spiced chickpeas nestled in a warm tortilla with fresh veggies and a creamy sauce. Perfect for cozy dinners or impressing guests, this recipe is quick to prepare and endlessly customizable, making it a standout addition to your winter menu.
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 tbsp extra virgin olive oil
- 2 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 4 tortillas or pita bread
- 1 cup fresh lettuce, chopped
- 1 cup tomatoes, diced
- ¼ cup tahini or yogurt sauce
Instructions
- Preheat oven to 400°F (200°C). In a bowl, toss rinsed chickpeas with olive oil, cumin, smoked paprika, and garlic powder until evenly coated.
- Spread chickpeas on a baking sheet in a single layer and bake for about 20 minutes until crispy.
- While chickpeas bake, warm tortillas or pita bread in a skillet over medium heat until pliable.
- Lay out warm tortillas and add lettuce and tomatoes down the center.
- Spoon crispy chickpeas onto each tortilla and drizzle with tahini or yogurt sauce.
- Fold both sides of the tortilla over the filling tightly, cut in half if desired, and serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 450
- Sugar: 4g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg