Description
Bean and Mushroom Stroganoff is a creamy, plant-based delight that combines tender mushrooms and hearty beans in a rich, savory sauce. Perfect for cozy dinners or entertaining guests, this dish is not only delicious but also visually stunning, making it an Instagram favorite.
Ingredients
Scale
- 8 oz fresh mushrooms (cremini or button), sliced
- 1 can (15 oz) white beans, drained and rinsed
- 2 cups low-sodium vegetable broth
- 1 cup sour cream or vegan alternative
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 8 oz pasta or rice (egg noodles or gluten-free)
- 2 tsp olive oil
- 1 tsp smoked paprika
- 1 tsp dried thyme
Instructions
- Cook pasta or rice according to package instructions; set aside.
- In a large skillet over medium heat, add olive oil. Sauté onions for 3-4 minutes until translucent. Add minced garlic and cook until fragrant.
- Stir in sliced mushrooms and white beans; cook for 5-7 minutes until mushrooms are tender.
- Pour in vegetable broth, smoked paprika, and thyme. Simmer for 10 minutes to blend flavors.
- Stir in sour cream (or vegan alternative) until well combined; simmer for an additional 2-3 minutes.
- Serve the stroganoff over pasta or rice, garnished with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 340
- Sugar: 3g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg