Description
Crispy Air Fryer Eggplant Parmesan is a deliciously healthier take on the classic Italian dish. Tender slices of eggplant are coated in a crispy, golden-brown crust and layered with gooey mozzarella and zesty marinara sauce. This dish is perfect for family dinners or as an impressive appetizer, delivering rich flavors and satisfying crunch in every bite. Enjoy this guilt-free indulgence that’s quick to prepare and sure to please!
Ingredients
Scale
- 1 medium eggplant
- 2 tsp salt
- 1 cup flour
- 2 large eggs
- 1 cup seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 cup fresh mozzarella cheese, shredded
- 1 cup marinara sauce
- 2 tsp extra virgin olive oil (for spraying)
Instructions
- Slice the eggplant into half-inch rounds, sprinkle with salt, and let sit for 30 minutes to draw out moisture. Rinse and pat dry.
- Set up a breading station: one dish with flour, another with beaten eggs mixed with a splash of water, and a third with breadcrumbs combined with Parmesan.
- Dredge each eggplant slice in flour, dip into the egg mixture, then coat with breadcrumbs.
- Preheat air fryer to 375°F (190°C). Place breaded eggplant slices in a single layer in the basket, spray lightly with olive oil, and cook for 12-15 minutes until golden brown.
- In an oven-safe dish, layer marinara sauce, half of the eggplant slices, and mozzarella cheese; repeat layers.
- Bake in the air fryer or oven at 375°F for another 10-15 minutes until bubbly.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Air Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 220
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 80mg