Description
Breakfast Egg Muffins are the perfect way to jumpstart your morning! These fluffy, protein-packed muffins are filled with eggs, cheese, and vibrant vegetables, making breakfast both nutritious and satisfying. Ideal for meal prep, they can be customized to suit your taste. Whether you enjoy them fresh out of the oven or reheated later, these delicious bites will keep you fueled throughout your busy day.
Ingredients
Scale
- 8 large eggs
- 1/2 cup milk (whole or low-fat)
- 1 cup shredded cheese (cheddar or feta)
- 1 cup diced bell peppers
- 1 cup chopped fresh spinach
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin pan.
- In a large bowl, whisk together eggs and milk. Season with salt and pepper.
- Stir in cheese, bell peppers, and spinach until well combined.
- Pour the mixture into muffin cups until filled three-quarters full.
- Bake for 20–25 minutes or until golden brown and set in the center.
- Let cool for 5 minutes before transferring to a wire rack. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 210mg