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Chicken Avocado Wrap


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  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Savor the delightful Chicken Avocado Wrap, packed with fresh ingredients and vibrant flavors. This quick and healthy dish is ideal for lunch or a light dinner!


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 ripe avocados
  • 4 large tortillas (flour or whole wheat)
  • 1 cup fresh spinach or lettuce
  • 1 cup cherry tomatoes, halved
  • ¼ cup cilantro leaves
  • 2 tablespoons lime juice
  • Salt and pepper to taste

Instructions

  1. 1. Grill the Chicken: Preheat grill or skillet over medium-high heat. Season chicken with salt and pepper, cooking for 6-7 minutes per side until fully cooked.
  2. 2. Prepare the Veggies: While chicken cooks, chop avocados, slice cherry tomatoes, and wash spinach or lettuce.
  3. 3. Mix Ingredients: In a bowl, combine diced chicken, avocado chunks, halved tomatoes, cilantro, and lime juice. Toss gently.
  4. 4. Warm Tortillas: Lightly warm tortillas in a dry skillet for about 30 seconds on each side until soft.
  5. 5. Assemble Wraps: Place filling mixture in the center of each tortilla. Fold sides in and roll tightly from one end to another.
  6. 6. Serve: Cut wraps diagonally and serve with extra lime wedges.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Lunch
  • Method: Grilling
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 wrap (approximately 220g)
  • Calories: 450
  • Sugar: 2g
  • Sodium: 560mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 10g
  • Protein: 25g
  • Cholesterol: 70mg