Description
Savor the delightful Chicken Avocado Wrap, packed with fresh ingredients and vibrant flavors. This quick and healthy dish is ideal for lunch or a light dinner!
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 ripe avocados
- 4 large tortillas (flour or whole wheat)
- 1 cup fresh spinach or lettuce
- 1 cup cherry tomatoes, halved
- ¼ cup cilantro leaves
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
- 1. Grill the Chicken: Preheat grill or skillet over medium-high heat. Season chicken with salt and pepper, cooking for 6-7 minutes per side until fully cooked.
- 2. Prepare the Veggies: While chicken cooks, chop avocados, slice cherry tomatoes, and wash spinach or lettuce.
- 3. Mix Ingredients: In a bowl, combine diced chicken, avocado chunks, halved tomatoes, cilantro, and lime juice. Toss gently.
- 4. Warm Tortillas: Lightly warm tortillas in a dry skillet for about 30 seconds on each side until soft.
- 5. Assemble Wraps: Place filling mixture in the center of each tortilla. Fold sides in and roll tightly from one end to another.
- 6. Serve: Cut wraps diagonally and serve with extra lime wedges.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap (approximately 220g)
- Calories: 450
- Sugar: 2g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg