Description
High-Protein Shrimp Stir Fry with Noodles is a colorful and satisfying dish that brings together juicy shrimp, crisp vegetables, and chewy egg noodles in a savory sauce. Ready in just 30 minutes, this quick recipe is perfect for busy weeknights or impressing guests with its vibrant presentation and delightful aroma. Savor the explosion of flavors in every bite while enjoying a nutritious meal packed with protein.
Ingredients
Scale
- 1 lb large shrimp, peeled and deveined
- 8 oz egg noodles
- 1 cup bell peppers, chopped (mixed colors)
- 1 cup carrots, thinly sliced
- 4 green onions, chopped
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic, minced
Instructions
- 1. Prepare all ingredients: chop bell peppers and green onions, slice carrots, and mince garlic.
- 2. Cook egg noodles according to package instructions until al dente; drain and set aside.
- 3. Heat sesame oil in a large skillet over medium-high heat. Sauté garlic for about 30 seconds until fragrant.
- 4. Add bell peppers and carrots; cook for 3 minutes until slightly tender but still crisp.
- 5. Add shrimp to the skillet; cook for 4-5 minutes until pink and opaque.
- 6. Toss in cooked noodles and soy sauce; stir well to combine and heat through for another minute.
- 7. Serve garnished with additional green onions if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (380g)
- Calories: 480
- Sugar: 4g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 220mg