Description
Quick Protein Overnight Oats are the ultimate breakfast solution for busy mornings, combining creamy Greek yogurt, rolled oats, and fresh fruits in a delightful blend that’s ready when you wake up.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup Greek yogurt (plain or flavored)
- 1 cup milk (dairy or plant-based)
- 2 tbsp chia seeds
- 2 tbsp honey or maple syrup
- 1 cup fresh fruits (berries, bananas, or apples)
- ¼ cup nuts or seeds (optional for topping)
Instructions
- In a bowl, mix rolled oats, Greek yogurt, milk, and chia seeds until well combined.
- Drizzle in honey or maple syrup and stir until evenly sweetened.
- Spoon the mixture into jars or bowls, layering nicely.
- Top with fresh fruits and sprinkle with nuts or seeds if desired.
- Cover and refrigerate overnight to allow flavors to meld.
- Enjoy straight from the fridge in the morning!
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approximately 300g)
- Calories: 350
- Sugar: 15g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 9g
- Protein: 18g
- Cholesterol: 10mg