Description
Dive into a refreshing bowl of Skinny Chicken and Avocado Caesar Salad, where tender grilled chicken meets creamy avocado and crispy romaine. This vibrant dish is not only visually appealing but also packed with flavors that make healthy eating enjoyable. Perfect for lunch, dinner, or potlucks, this salad is a guaranteed crowd-pleaser that will leave everyone asking for the recipe!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh romaine lettuce, chopped
- 1 ripe avocado, diced
- ½ cup freshly grated Parmesan cheese
- ¼ cup light Caesar dressing
- 2 tbsp freshly squeezed lemon juice
- 1 cup whole-grain croutons
- Salt and pepper to taste
Instructions
- Preheat the grill or skillet over medium heat. Season chicken breasts with salt and pepper.
- Grill or sauté chicken for 6-7 minutes per side until golden brown and cooked to an internal temperature of 165°F (75°C). Let rest before slicing.
- While the chicken rests, chop romaine lettuce and dice avocado.
- In a small bowl, whisk together Caesar dressing and lemon juice until smooth.
- In a large mixing bowl, combine chopped romaine, diced avocado, sliced chicken, grated Parmesan cheese, and croutons. Drizzle with dressing and toss gently.
- Serve immediately for optimal freshness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approximately 350g)
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 26g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg