Description
Spinach, Feta, and Sun-Dried Tomato Egg Muffins are a deliciously nutritious way to start your day! These fluffy, savory muffins combine vibrant spinach, creamy feta cheese, and sweet sun-dried tomatoes for a flavor explosion. Perfect for meal prep or as quick snacks, they’re easy to whip up and sure to impress. Enjoy them warm for breakfast or grab one on-the-go during your busy week.
Ingredients
Scale
- 2 cups fresh spinach
- 1/2 cup crumbled feta cheese
- 1/2 cup sun-dried tomatoes, chopped
- 6 large eggs
- 1/2 cup milk (whole or low-fat)
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a bowl, combine the spinach, sun-dried tomatoes, and feta.
- In another bowl, whisk together the eggs, milk, salt, and pepper until frothy.
- Pour the egg mixture over the veggie blend and gently mix to combine.
- Fill each muffin cup three-quarters full with the mixture.
- Bake for 20-25 minutes until golden brown and set.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 95
- Sugar: 1g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 150mg