Description
Tuna Cottage Cheese Wraps are a quick, delicious, and nutritious meal option that combines creamy cottage cheese with zesty canned tuna and fresh veggies. Perfect for lunch, dinner, or a satisfying snack, these wraps are not only easy to prepare but also customizable to suit your taste preferences. Enjoy a protein-packed treat wrapped in a tortilla that will keep you energized throughout the day!
Ingredients
Scale
- 1 can (5 oz) water-packed tuna, drained
- 1 cup low-fat cottage cheese
- 2 whole wheat tortillas
- 1/2 cup bell peppers, chopped
- 1/4 cup cucumbers, chopped
- Salt and pepper to taste
Instructions
- Gather all ingredients and drain the tuna well.
- In a bowl, mix the drained tuna with cottage cheese. Season with salt and pepper to taste.
- Chop fresh vegetables into bite-sized pieces.
- Lay a tortilla flat; spoon the tuna mixture onto one side and add chopped veggies on top.
- Roll the tortilla tightly from one side to another; tuck in the ends if desired.
- Slice the wrap diagonally and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch/Dinner
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 3g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 30mg