Description
Hummus lovers, rejoice! This easy and delicious hummus recipe combines creamy chickpeas, tahini, and garlic for a flavorful dip perfect for any occasion.
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, drained and rinsed
- 1/3 cup tahini
- 2 garlic cloves, minced
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon ground cumin (optional)
Instructions
- Gather all ingredients on the countertop and rinse the chickpeas under cold water.
- In a food processor, combine chickpeas, tahini, garlic, lemon juice, and salt. Blend until smooth.
- While blending, slowly drizzle in olive oil to achieve a creamy consistency.
- Taste and adjust seasoning if necessary. For added flavor, mix in ground cumin.
- Serve the hummus in a bowl with a drizzle of olive oil and enjoy with pita chips or veggies.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 70
- Sugar: 0.5g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg