Description
Easy Fermented Overnight Oats are your ticket to a delightful, nutritious breakfast that requires minimal effort. This creamy dish combines rolled oats with yogurt and milk, allowing them to ferment overnight for a tangy flavor and satisfying texture. Enhanced with fresh fruits, nuts, and a touch of sweetness, it’s the perfect choice for busy mornings or leisurely weekends. Enjoy this versatile meal prep option that not only tastes great but also looks stunning on your breakfast table.
Ingredients
Scale
- 1 cup rolled oats (old-fashioned)
- 1 cup plain yogurt (or Greek yogurt)
- 1 cup milk (dairy or non-dairy)
- 2 tbsp honey (or maple syrup)
- 1 cup mixed fresh fruits (e.g., berries, bananas)
- ¼ cup nuts or seeds (e.g., almonds, chia seeds)
- ½ tsp cinnamon
Instructions
- In a bowl, combine rolled oats, yogurt, and milk until smooth.
- Stir in honey and cinnamon, mixing well to distribute evenly.
- Gently fold in the fresh fruits and nuts.
- Transfer the mixture into mason jars or airtight containers.
- Seal tightly and refrigerate overnight to allow fermentation.
- In the morning, add extra fruits or nuts as toppings before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 jar (250g)
- Calories: 320
- Sugar: 14g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg