Description
Kickstart your day with the Energizing Breakfast Power Bowl, a vibrant and nutritious meal that combines fluffy quinoa, creamy avocado, sautéed spinach, and perfectly cooked eggs. This delicious bowl is topped with crumbled feta cheese for an added burst of flavor. Ideal for busy mornings or leisurely brunches, it not only satisfies your hunger but also fuels your body for whatever lies ahead.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water or vegetable broth
- 2 cups fresh spinach
- 1 ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 4 large eggs
- 1/4 cup feta cheese, crumbled
- 1 tbsp olive oil (for sautéing)
Instructions
- Rinse quinoa under cold water. In a saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat to low and cover. Cook for about 15 minutes until fluffy.
- In a skillet, heat olive oil over medium heat. Add spinach and sauté until wilted, around 3 minutes.
- Cook eggs to your preference (scrambled or fried).
- Assemble by layering quinoa in a bowl and topping with sautéed spinach, avocado slices, cherry tomatoes, cooked eggs, and feta cheese.
- Drizzle with additional olive oil if desired and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 570
- Sugar: 3g
- Sodium: 440mg
- Fat: 31g
- Saturated Fat: 7g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 24g
- Cholesterol: 370mg