Description

Indulge in the vibrant flavors of a Chicken Poke Bowl! This colorful dish features tender marinated chicken, fresh vegetables, and aromatic sesame seeds, creating a delightful combination that excites your palate. Perfect for meal prep or casual gatherings, this recipe is as versatile as it is delicious—customize it with your favorite toppings for a personal touch. Enjoy this tropical-inspired comfort food that’s both visually stunning and nourishing!

Ingredients

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4 boneless, skinless chicken breasts (about 1 lb)
3 cloves fresh garlic, minced
1/4 cup low-sodium soy sauce
2 tbsp toasted sesame oil
2 tbsp rice vinegar
2 cups cooked sushi rice or jasmine rice
1 medium cucumber, thinly sliced
1 ripe avocado, sliced
1 medium carrot, julienned
2 green onions, sliced
Optional: Sriracha or chili sauce for heat

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Instructions

Prepare the marinade by whisking together soy sauce, sesame oil, minced garlic, and rice vinegar in a bowl.
Place chicken breasts in a resealable bag or shallow dish; pour marinade over them. Marinate for at least 30 minutes in the fridge.
Preheat grill or pan over medium-high heat. Cook chicken for about 6 minutes per side until the internal temperature reaches 165°F (75°C). Let rest before slicing.
Cook rice according to package instructions until fluffy.
Assemble bowls by placing cooked rice at the base and topping with sliced chicken, cucumbers, carrots, avocado slices, and green onions.
Drizzle with remaining marinade or sriracha if desired; garnish with sesame seeds.

Prep Time: 30 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling/Pan-searing
Cuisine: Hawaiian

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 470
Sugar: 3g
Sodium: 850mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 4g
Protein: 32g
Cholesterol: 85mg