Description
Garlic Cauliflower Mushroom Skillet is a flavorful and comforting dish that brings together tender cauliflower and earthy mushrooms sautéed in aromatic garlic-infused olive oil. This versatile recipe makes for an excellent main course or side dish, perfect for busy weeknights or special gatherings. With its rich aroma and vibrant colors, this skillet meal is sure to delight your family and friends, making every bite a satisfying experience.
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups florets)
- 2 cups cremini mushrooms, sliced
- 4 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- 1. Prepare ingredients: Wash and cut the cauliflower into bite-sized florets. Slice the mushrooms and mince the garlic.
- 2. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant (about 1 minute).
- 3. Add cauliflower florets to the skillet; sauté for 5 minutes until they begin to soften.
- 4. Stir in sliced mushrooms, seasoning with salt and pepper. Cook for an additional 5 minutes until mushrooms are tender.
- 5. Give everything a final stir, ensuring even coating with garlic oil. Cook for another couple of minutes if necessary.
- 6. Serve immediately, garnishing with fresh herbs or an extra drizzle of olive oil if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg