Description
Transport your taste buds to the sun-kissed shores of the Mediterranean with this vibrant Steak Bowl. Juicy, marinated steak pairs perfectly with crisp cucumbers, sweet cherry tomatoes, and creamy feta cheese, all drizzled with a zesty dressing. This dish is not just a meal; it’s a celebration of flavors and colors, perfect for casual dinners or festive gatherings.
Ingredients
Scale
- 1 lb flank steak (or sirloin)
- 1 cup cherry tomatoes, halved
- 1 cup English cucumber, diced
- 1 small red onion, thinly sliced
- ½ cup feta cheese, crumbled
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- ¼ cup fresh parsley or cilantro, chopped
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Marinate the Steak: In a bowl, combine olive oil, lemon juice, cumin, paprika, salt, and pepper. Add the steak and marinate for at least 30 minutes in the fridge.
- Sear the Steak: Heat a skillet over medium-high heat. Cook the marinated steak for about 4-5 minutes on each side until browned and cooked to your liking. Let it rest before slicing.
- Prepare the Veggies: While the steak rests, chop cherry tomatoes, cucumber, and red onion into bite-sized pieces. Toss them in a bowl with olive oil and lemon juice.
- Assemble Your Bowls: Slice the rested steak against the grain. In bowls, layer the veggie mixture, top with sliced steak and crumbled feta cheese. Garnish with fresh herbs.
- Serve: Drizzle additional olive oil and lemon juice over each bowl before serving.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 520
- Sugar: 4g
- Sodium: 850mg
- Fat: 29g
- Saturated Fat: 8g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg