Description
Mexican Corn Salad is a colorful and refreshing dish that combines sweet corn, crunchy bell peppers, and zesty lime for a delicious flavor explosion. This easy-to-make salad is perfect for summer barbecues, picnics, or as a vibrant side dish for any gathering. Bursting with fresh ingredients, it’s not only visually appealing but also a delightful addition to any meal. Quick to prepare and customizable, this Mexican Corn Salad will surely impress your guests and elevate your culinary experience.
Ingredients
Scale
- 2 cups fresh corn kernels (about 3 ears of corn)
- 1 medium red bell pepper, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons freshly squeezed lime juice
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- Boil fresh corn on the cob in salted water for about 5-7 minutes until tender. If using canned corn, drain well.
- While cooling, chop the red bell pepper, red onion, and cilantro.
- In a large bowl, mix the cooled corn kernels with the chopped veggies.
- In a separate bowl, whisk together olive oil, lime juice, salt, and pepper. Pour over the corn mixture and toss gently.
- Taste and adjust seasoning if needed.
- Serve chilled or at room temperature; garnish with additional cilantro if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Boiling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg