A bowl of vibrant colors greets you as you dive into this delightful Strawberry Spinach Salad. The sweet burst of ripe strawberries mingles perfectly with the earthy crunch of fresh spinach, creating a dish that looks as good as it tastes. Imagine the aroma wafting through your kitchen—a mix of sweetness and freshness that draws everyone in like moths to a flame.

This salad isn’t just a pretty face; it’s a crowd-pleaser at summer picnics or cozy dinners with friends. I remember serving this beauty at my last barbecue, and the way my friends fought over the last serving was priceless. Trust me; you’ll want this recipe on speed dial for all your gatherings.
Why You'll Love This Recipe
- This Strawberry Spinach Salad is simple to whip up and packs a flavorful punch
- Enjoy its stunning visual appeal that makes it perfect for entertaining
- It’s versatile enough for lunch or dinner and can easily be customized with your favorite toppings
I once caught my aunt sneaking extra servings when she thought no one was looking—classic!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Fresh Spinach: Look for vibrant green leaves; they should feel crisp and not wilted for the best taste.
- Strawberries: Choose plump, juicy strawberries; their sweetness is crucial for balancing flavors in the salad.
- Red Onion: Thinly sliced red onion adds a mild zing that enhances the overall flavor profile.
- Feta Cheese: Crumbled feta brings a creamy tanginess that pairs beautifully with the fruits and greens.
- Pecan Pieces: Toasted pecans add a delightful crunch; don’t skip this step for maximum flavor!
- Balsamic Vinaigrette: A homemade vinaigrette ties everything together; opt for high-quality balsamic for best results.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prep Your Ingredients: Start by rinsing your fresh spinach under cool water and patting it dry. Slice the strawberries into bite-sized pieces and set them aside to keep their juices intact.
Mix the Greens and Fruits: In a large mixing bowl, combine the spinach with sliced strawberries. Toss gently to avoid bruising those precious berries.
Add Your Flavor Boosters: Sprinkle in thinly sliced red onion and crumbled feta cheese over your greens and fruits. These ingredients will add an extra layer of flavor that’ll have everyone coming back for more.
Toast Those Pecans: In a dry skillet over medium heat, toast pecan pieces until they are fragrant—about 3-5 minutes. Keep an eye on them; no one likes burnt nuts!
Dress It Up: Drizzle balsamic vinaigrette over your salad just before serving. Toss everything gently until well coated but be careful not to crush anything!
Serve & Enjoy: Plate your beautiful salad immediately! The vibrant colors combined with mouth-watering aromas will make you feel like a culinary genius.
And there you have it—a show-stopping Strawberry Spinach Salad that’s sure to impress! You’ve created something special here, so don’t be shy about taking all the credit when compliments roll in!
You Must Know
- This delightful Strawberry Spinach Salad combines sweet and savory flavors, making it a perfect summer dish
- The crunchy texture of the nuts and the juicy strawberries create a refreshing experience
- Enjoy it at picnics or as a light side for dinner gatherings
Perfecting the Cooking Process
Start by washing and drying the spinach thoroughly to prevent sogginess later. Slice strawberries just before serving to keep them fresh and vibrant. Toss everything together right before eating for maximum crunch.
Add Your Touch
Feel free to swap in other fruits like blueberries or peaches. Add crumbled feta or goat cheese for creaminess. A sprinkle of toasted almonds can elevate your flavor game even further!
Storing & Reheating
Store leftover salad in an airtight container without dressing to maintain freshness for up to two days. If you need to reheat any ingredients, do so gently on low heat, but salad is best enjoyed cold.
Chef's Helpful Tips
- For a truly impressive salad, use ripe strawberries that are bursting with flavor
- Always wash your spinach early so it has time to dry thoroughly
- Don’t toss in dressing until you’re ready to serve for maximum freshness!
Nothing beats the joy of sharing this salad at my last family gathering; everyone loved its refreshing twist! My cousin even asked for the recipe, claiming it was “the best salad ever.”
FAQ
Can I use frozen strawberries in my Strawberry Spinach Salad?
Frozen strawberries can become mushy, so fresh ones are recommended for best texture.
What dressing goes well with Strawberry Spinach Salad?
A poppy seed or balsamic vinaigrette complements the flavors beautifully while keeping it light.
How can I make this salad more filling?
Consider adding grilled chicken or quinoa to transform your salad into a hearty meal.

Strawberry Spinach Salad
- Total Time: 20 minutes
- Yield: Serves 4
Description
Strawberry Spinach Salad is a vibrant and refreshing dish that combines sweet strawberries with earthy spinach, making it perfect for picnics, barbecues, or any gathering.
Ingredients
- Fresh spinach
- Juicy strawberries
- Red onion
- Feta cheese
- Pecan pieces
- Balsamic vinaigrette
Instructions
- Rinse and dry the spinach thoroughly. Slice strawberries into bite-sized pieces.
- In a large bowl, gently combine the spinach and sliced strawberries.
- Add thinly sliced red onion and crumbled feta cheese on top.
- Toast pecan pieces in a skillet over medium heat until fragrant (about 3-5 minutes).
- Just before serving, drizzle with balsamic vinaigrette, toss gently to coat, and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 9g
- Sodium: 210mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg