Grilled Chicken & Broccoli Bowls

Name: Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts (about 680g); 2 cups fresh broccoli florets (about 150g); 4 tablespoons extra virgin olive oil (60ml); 4 cloves garlic, minced; 1 cup heavy cream (240ml); ½ cup freshly grated Parmesan cheese (50g); 2 tablespoons fresh lemon juice (30ml); Salt and pepper to taste

By Lina Baker

March 19, 2025

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Imagine biting into succulent grilled chicken that’s marinated to perfection, paired with vibrant green broccoli and drizzled in a creamy garlic sauce. Yes, you’ve just stumbled upon what I like to call culinary magic—Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce! This dish is not just food; it’s an experience.

Picture this: it’s a typical Wednesday evening, and you’re staring into your fridge like it holds the secrets of the universe. Suddenly, inspiration strikes! With just a few ingredients and some serious culinary charm, you whip up these delicious bowls that will have your family singing your praises—or at least asking for seconds.

Four compelling bullet points highlighting the recipe’s standout features without writing or typing dashes

– This recipe is incredibly easy to prepare—perfect for busy weeknights when you need something quick yet satisfying.

– The flavor profile is a delightful harmony of savory grilled chicken and rich garlic cream sauce that dances on your taste buds.

– Visually appealing with vibrant colors from fresh broccoli and golden brown chicken, it’s sure to impress at any dinner table.

– Versatile enough to customize based on your preferences or what’s in your pantry—feel free to get creative!

Why You'll Love This Recipe

This recipe combines simplicity with amazing flavor, making meal prep a breeze
Customize ingredients based on what you have handy while enjoying vibrant colors and aromas that make it visually stunning
Perfect for grilling but versatile enough for baking or pan-searing

A small paragraph of a Personal anecdote of 15 to 20 words sharing a specific experience with the recipe

My family couldn’t stop raving about these bowls during our last family dinner; they practically licked their plates clean!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: Approximately 3-4 breasts work best; adjust according to how many hungry mouths you’re feeding.
Fresh Broccoli: Choose vibrant green florets; they should be firm and not wilted for ideal crunchiness.
Olive Oil: Extra virgin olive oil adds richness; don’t be shy—use enough for marinating!
Garlic: Fresh cloves are essential here; they pack a punch of flavor that elevates the entire dish.
Heavy Cream: Opt for heavy cream for a luxuriously smooth sauce that coats everything beautifully.
Parmesan Cheese: Freshly grated cheese melts perfectly into the sauce; avoid pre-grated options if possible.
Lemon Juice: A splash brightens up the flavors significantly; fresh lemons are preferred over bottled juice.
Salt and Pepper: These basic seasonings are crucial; add them liberally throughout cooking for balanced flavors.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Marinate the Chicken: Start by mixing olive oil, minced garlic, salt, pepper, and lemon juice in a bowl. Add chicken breasts and let them soak up those flavors for at least 30 minutes.

Prepare the Broccoli: While chicken marinates, wash and cut broccoli into bite-sized florets. Steam them until bright green but still crisp—a perfect crunch!

Grill That Chicken: Preheat your grill over medium-high heat. Grill each marinated breast for about 6-7 minutes per side until cooked through and juices run clear.

Make Your Creamy Sauce: In a saucepan over medium heat, combine heavy cream and parmesan cheese. Stir until thickened slightly—this sauce should be velvety smooth.

Create Your Beautiful Bowl: Assemble by placing grilled chicken atop steamed broccoli in bowls. Generously drizzle creamy garlic sauce all over—heavenly!

Enjoy every bite as this dish transforms an ordinary dinner into an extraordinary feast!

You Must Know

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delightful blend of flavors
This dish combines tender chicken with crisp broccoli in a luscious sauce, making it a family favorite
You can customize it to suit your preferences easily

Perfecting the Cooking Process

Start by marinating the chicken to infuse flavor. Grill until cooked through while steaming broccoli for perfect tenderness, then prepare the creamy garlic sauce.

Serving and storing

Add Your Touch

Swap the broccoli for your favorite veggie like asparagus or add some spicy seasoning to the chicken for extra kick. Don’t be shy with your creativity!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the microwave or on the stovetop to preserve texture.

Chef's Helpful Tips

Always let your grilled chicken rest before slicing; this keeps it juicy and flavorful
Use fresh garlic for the sauce; it makes a significant difference in taste
Don’t overcook broccoli; it should be bright green and slightly crunchy for best flavor and texture

Cooking these bowls always reminds me of family gatherings where laughter filled the air and everyone devoured my cooking with joy.

FAQs

FAQ

Can I use frozen broccoli in Grilled Chicken & Broccoli Bowls?

Yes, frozen broccoli works but may be softer; adjust cooking time accordingly.

How long can I store Grilled Chicken & Broccoli Bowls?

You can store them in the fridge for about three days without losing quality.

What can I substitute for garlic in the creamy sauce?

If you’re not a garlic fan, consider using shallots or onion powder instead for flavor.

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