Description
Enjoy these Grilled Chicken & Broccoli Bowls drizzled with creamy garlic sauce, a quick and flavorful meal that delights the senses.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 680g)
- 2 cups fresh broccoli florets (about 150g)
- 4 tablespoons extra virgin olive oil (60ml)
- 4 cloves garlic, minced
- 1 cup heavy cream (240ml)
- ½ cup freshly grated Parmesan cheese (50g)
- 2 tablespoons fresh lemon juice (30ml)
- Salt and pepper to taste
Instructions
- Marinate Chicken: In a bowl, mix olive oil, minced garlic, salt, pepper, and lemon juice. Add chicken breasts and marinate for at least 30 minutes.
- Prepare Broccoli: Wash and cut broccoli into bite-sized florets. Steam until bright green but still crisp.
- Grill Chicken: Preheat grill to medium-high heat. Grill each marinated chicken breast for 6-7 minutes per side until cooked through.
- Make Creamy Sauce: In a saucepan over medium heat, combine heavy cream and Parmesan cheese. Stir until slightly thickened to a velvety consistency.
- Assemble Bowls: Place grilled chicken atop steamed broccoli in bowls and drizzle generously with creamy garlic sauce.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 540
- Sugar: 2g
- Sodium: 700mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 47g
- Cholesterol: 150mg