Description
Zucchini Chili is a comforting and nutritious dish that marries tender zucchini, protein-rich beans, and aromatic spices for a delightful meal. Perfect for chilly evenings or casual gatherings, this vegetarian chili is not only easy to prepare but also visually appealing with its vibrant ingredients. Serve it on its own or alongside cornbread for a complete dining experience that’s sure to impress family and friends.
Ingredients
Scale
- 3 medium zucchinis, diced
- 1 (15 oz) can black beans, drained and rinsed
- 1 (15 oz) can kidney beans, drained and rinsed
- 1 (14.5 oz) can diced tomatoes with juices
- 1 medium onion, finely chopped
- 4 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- 2 tbsp olive oil
- Salt to taste
Instructions
- Prepare your ingredients by washing and chopping the zucchini, onion, and garlic.
- In a large pot over medium heat, add olive oil. Sauté onions until translucent (about 5 minutes).
- Add minced garlic, chili powder, and cumin; cook for another minute until fragrant.
- Stir in diced zucchini, canned tomatoes (with juice), and drained beans; mix well.
- Bring to a gentle boil then reduce heat to low. Simmer for about 20 minutes until flavors meld.
- Taste and adjust seasoning as needed before serving hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 420mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg