Description
Enjoy these fluffy and chewy high protein Greek yogurt bagels, a nutritious twist on a classic breakfast favorite. Quick to prepare and deliciously satisfying!
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1 cup all-purpose flour
- 1 tsp baking powder
- 1/2 tsp salt
- 1 egg (for egg wash, optional)
Instructions
- Preheat oven to 375°F (190°C).
- In a mixing bowl, combine Greek yogurt and baking powder until smooth.
- Gradually mix in flour and salt to form a soft dough.
- Knead the dough on a floured surface for about 5 minutes.
- Divide the dough into equal portions, roll into balls, and poke a hole through the center to shape into bagels.
- Boil water in a large pot; carefully drop in bagels one at a time and boil for 30 seconds per side.
- Place boiled bagels on a parchment-lined baking sheet, brush with egg wash if using, and bake for 20-25 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel (60g)
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 30mg