High Protein Mediterranean Chicken

Name: High Protein Mediterranean Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 4 boneless, skinless chicken breasts; 2 tbsp fresh oregano, chopped; 3 tbsp lemon juice (freshly squeezed); 4 garlic cloves, minced; 3 tbsp extra virgin olive oil; 1 cup cherry tomatoes, halved; 1 medium red onion, cut into wedges; 1/2 cup crumbled feta cheese; Salt and pepper to taste

By Lina Baker

March 16, 2025

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The aroma of grilled chicken mingling with fragrant herbs like oregano and thyme can transport you straight to a sun-drenched Greek island. Imagine the first bite of juicy chicken, perfectly seasoned and bursting with flavor—it’s like an instant holiday on your plate. This is the essence of high protein Mediterranean chicken.

Remember that time you tried to impress your friends with your culinary skills? You attempted a fancy dish but ended up ordering pizza instead? Well, fear not! This high protein Mediterranean chicken will have you looking like a kitchen superstar while keeping your taste buds dancing. Ideal for summer barbecues or cozy family dinners, this dish promises excitement with every bite!

Why You'll Love This Recipe

This amazing high protein Mediterranean chicken is simple to prepare and packed with flavors that will delight everyone at the table
Customize ingredients to suit your tastes easily, making it versatile enough for any occasion
The colorful presentation adds visual appeal that makes it perfect for impressing guests or enjoying a weeknight meal

I once made this high protein Mediterranean chicken for a dinner party, and my friends thought I had taken a cooking class in Greece!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: Perfectly tender; aim for 3-4 breasts based on how many you’re feeding.
Fresh Oregano: Use bright green leaves for maximum flavor; nothing beats fresh herbs!
Lemon Juice: Freshly squeezed is best; it adds zing and balances the richness of the chicken.
Garlic Cloves: Always opt for firm garlic cloves—nothing quite compares to their robust aroma.
Olive Oil: Choose extra virgin for its rich flavor; it’s the gold standard in Mediterranean cooking.
Cherry Tomatoes: These little gems add sweetness and color; consider halving them for better roasting!
Red Onion: Sweet when roasted; chop it into wedges to caramelize beautifully alongside the chicken.
Feta Cheese: Crumbled feta adds tanginess, bringing everything together wonderfully.
Salt & Pepper: Essential seasoning—never underestimate these two little powerhouses!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Prep Your Ingredients: Start by gathering all ingredients on your countertop. Preheat your oven to 400°F (200°C) while you chop veggies and marinate the chicken.

Marinate the Chicken: In a bowl, combine olive oil, lemon juice, minced garlic, salt, pepper, and chopped oregano. Add chicken breasts and let them soak up those flavors for about 30 minutes.

Toss in Vegetables: On a baking sheet lined with parchment paper, spread cherry tomatoes and red onion wedges around the marinated chicken. Drizzle remaining marinade over everything.

Bake Away: Roast in preheated oven for 25-30 minutes or until internal temperature reaches 165°F (75°C). The kitchen should smell heavenly by now!

Add Feta: Once cooked through, sprinkle crumbled feta cheese over the hot dish. Return it to the oven briefly until feta softens slightly—about 5 minutes.

Plate and Serve: Remove from oven and let it rest briefly before serving. Pair it with a side salad or crusty bread to soak up those glorious juices!

Enjoy this high protein Mediterranean chicken as part of a healthy lifestyle without sacrificing flavor or fun!

You Must Know

This amazing Greek chicken marinade offers more than just flavor; it makes meal prep a breeze
You can easily customize the ingredients based on what you have on hand
The vibrant colors and aromas make it visually stunning on any dinner table
Perfect for grilling but versatile enough for baking or pan-searing

Perfecting the Cooking Process

Sear the chicken first to lock in those juicy flavors, then cook your side dishes while it’s marinating.

Serving and storing

Add Your Touch

Feel free to swap out herbs like oregano for thyme or add a splash of lemon juice for zing.

Storing & Reheating

Store leftovers in an airtight container for up to three days. Reheat gently in a skillet to maintain moisture.

Chef's Helpful Tips

Start with high-quality chicken and let it marinate longer for deeper flavor absorption
Be cautious not to overcook; use a meat thermometer for perfect doneness every time
Consider serving this dish with a refreshing salad or roasted vegetables for a complete meal

Cooking this High Protein Mediterranean Chicken reminds me of the time my friends did a taste test, and they fought over the last piece—it was that good!

FAQs

FAQ

Can I use other proteins instead of chicken?

Yes, turkey or firm tofu also works well with this marinade.

How long should I marinate the chicken?

Marinate the chicken for at least 30 minutes, but overnight is best for flavor.

What sides pair well with High Protein Mediterranean Chicken?

Serve it with couscous, quinoa, or a fresh Greek salad for a balanced meal.

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