Description
Bavette Steak with Garlic and Chilli Kale is a quick yet gourmet dish that brings excitement to your dinner table. This recipe features juicy bavette steak, seared to perfection, paired with vibrant kale sautéed in garlic and a touch of chili. It’s ideal for weeknight meals or special occasions when you want to impress without spending hours in the kitchen. Enjoy this flavorful combination that promises to satisfy your taste buds and elevate your dining experience.
Ingredients
Scale
- 1 lb Bavette steak (flank steak)
- 4 cups fresh kale, chopped
- 4 cloves garlic, minced
- 1 tsp red chili flakes (adjust to taste)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients: Dry the bavette steak with paper towels and chop the kale into bite-sized pieces.
- Season the steak: Generously sprinkle salt and pepper on both sides, letting it sit at room temperature for 15 minutes.
- Cook the steak: Heat a skillet over medium-high heat, add olive oil, and sear the steak for 5-7 minutes per side for medium-rare. Remove from the pan and let rest.
- Sauté the kale: In the same skillet, add minced garlic and red chili flakes. Sauté briefly before adding chopped kale; cook until wilted (about 3-4 minutes).
- Slice and serve: Cut the rested steak against the grain into thin strips and serve alongside sautéed kale.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 2g
- Sodium: 620mg
- Fat: 29g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 104mg