Description
BBQ Chicken Fried Rice is a delectable fusion of smoky barbecue and savory fried rice that promises to tantalize your taste buds. Featuring tender chicken, vibrant vegetables, and a tangy sauce, this dish is perfect for weeknight dinners or casual gatherings. Quick and easy to prepare, BBQ Chicken Fried Rice transforms simple ingredients into an unforgettable meal that will leave everyone asking for seconds.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 3 cups cooked rice (preferably day-old)
- 1 cup bell peppers (diced, mixed colors)
- ½ cup green onions (sliced)
- ¼ cup BBQ sauce
- 2 tbsp low-sodium soy sauce
- 2 tbsp vegetable oil
- Salt and pepper to taste
Instructions
- Dice the chicken into bite-sized pieces. Chop bell peppers and slice green onions.
- Heat vegetable oil in a large skillet over medium-high heat. Add chicken, season with salt and pepper, and sauté until cooked through (5-7 minutes).
- Add chopped bell peppers and half the green onions; stir-fry for an additional 3-4 minutes.
- Incorporate cooked rice into the skillet, breaking up clumps as you mix.
- Pour in BBQ sauce and soy sauce; stir well to combine all ingredients.
- Serve hot, garnished with remaining green onions.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 390
- Sugar: 7g
- Sodium: 640mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg