Description
Start your day with a bowl of Blackberry Overnight Oats—creamy, fruity, and oh-so-satisfying. This no-cook breakfast combines nutrient-rich rolled oats with tangy blackberries, Greek yogurt, and a hint of sweetness, creating a delightful morning treat that’s as easy to prepare as it is delicious. Perfect for meal prep, these oats are customizable and can be enjoyed any day of the week!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1/2 cup plain Greek yogurt
- 1 cup blackberries (fresh or frozen)
- 2 tablespoons honey or maple syrup (to taste)
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
Instructions
- In a medium bowl or jar, combine rolled oats, chia seeds, and milk until well mixed.
- Stir in Greek yogurt, honey or maple syrup, and vanilla extract until fully blended.
- Gently fold in blackberries to keep them whole for bursts of flavor.
- Spoon the mixture into individual jars or containers with lids, ensuring an even distribution of berries.
- Cover and refrigerate overnight (or at least 4 hours) to allow flavors to meld together.
- When ready to serve, top with nuts, seeds, additional berries, or coconut flakes as desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (300g)
- Calories: 340
- Sugar: 20g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg