Description
Brown Stew Chicken is a heartwarming dish that fills your kitchen with an irresistible aroma. Tender chicken pieces simmer in a rich, savory sauce infused with garlic, thyme, and bell peppers. Perfect for gatherings or cozy weeknight dinners, this recipe guarantees satisfaction and delightful flavors that will have everyone asking for seconds.
Ingredients
Scale
- 2 pounds bone-in chicken pieces (thighs or drumsticks)
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1 cup bell peppers, diced (mixed colors)
- 2 tsp fresh thyme leaves (or 1 tsp dried)
- 2 tbsp tomato paste
- 3 tbsp low-sodium soy sauce
- 1 tbsp brown sugar
- 2 cups chicken broth (low-sodium)
- 2 tbsp vegetable oil
- 1 tsp pimento seeds (allspice)
- Salt and pepper to taste
Instructions
- 1. Sear the Chicken: Heat vegetable oil in a large pot over medium-high heat. Season chicken pieces with salt and pepper, then brown them on all sides.
- 2. Add Aromatics: Remove the chicken and sauté chopped onions and minced garlic in the same pot until translucent.
- 3. Add Vegetables & Spices: Stir in diced bell peppers, thyme leaves, and pimento seeds until fragrant.
- 4. Create Your Sauce: Return the chicken to the pot. Mix in tomato paste, soy sauce, brown sugar, and chicken broth. Stir well.
- 5. Simmer: Bring to a boil then reduce heat to low. Cover and simmer for about 45 minutes until chicken is tender.
- 6. Finish & Serve: Taste for seasoning and adjust if necessary. Serve hot over rice or with crusty bread.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Simmering
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 120mg