Description
Indulge in the delightful harmony of sweet and savory with Brown Sugar Maple Brussels Sprouts. These roasted sprouts are caramelized to perfection, boasting a crispy texture and an irresistible glaze that elevates any meal. Perfect for family dinners or festive gatherings, this dish is sure to win over even the most skeptical vegetable lovers. With simple ingredients and foolproof techniques, you’ll impress your guests and create a memorable dining experience.
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 1/4 cup brown sugar (light or dark)
- 1/4 cup pure maple syrup
- 3 tbsp extra virgin olive oil
- 1 tsp sea salt
- 1/2 tsp freshly cracked black pepper
- 1 tbsp balsamic vinegar
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Rinse the Brussels sprouts under cold water, trim tough ends, and remove yellow leaves. Halve each sprout.
- In a bowl, whisk together brown sugar, maple syrup, olive oil, salt, pepper, and balsamic vinegar until smooth.
- Toss the halved Brussels sprouts in the glaze until fully coated.
- Spread the glazed sprouts cut-side down in a single layer on the baking sheet.
- Roast for 25-30 minutes until tender and caramelized at the edges. Let cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 16g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg