Description
Indulge in the delightful flavors of Cheesy Garlic Parmesan Zucchini Noodles, a quick and satisfying alternative to traditional pasta. Fresh zucchini spirals are sautéed to tender perfection and enveloped in a creamy garlic parmesan sauce, creating a dish that’s both comforting and impressive. Perfect for family dinners or casual gatherings, this recipe is not just delicious but also versatile enough to accommodate various dietary preferences.
Ingredients
Scale
- 4 medium zucchinis (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 cup freshly grated Parmesan cheese
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes (optional)
Instructions
- Spiralize the zucchinis and place them on a clean kitchen towel to absorb excess moisture.
- In a large skillet over medium heat, add the olive oil. When hot, sauté the minced garlic until fragrant (about 1 minute).
- Add the zucchini noodles to the skillet and gently toss with tongs for about 3-4 minutes until tender but still crisp.
- Reduce heat and sprinkle grated Parmesan over the noodles while stirring continuously. Season with salt, pepper, and red pepper flakes if using; cook for another minute until creamy.
- Serve immediately garnished with additional cheese or fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 240
- Sugar: 3g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 15mg