Description
Chopped Chicken Caesar Salad Wraps offer a perfect blend of flavors, combining crispy romaine lettuce, tender grilled chicken, and creamy Caesar dressing all wrapped in a soft tortilla. This easy-to-prepare dish is ideal for busy lunches or relaxed dinners. With its vibrant ingredients and satisfying textures, this wrap transforms healthy eating into an enjoyable experience.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh romaine lettuce, chopped
- ½ cup Caesar dressing
- ¼ cup grated Parmesan cheese
- 4 large flour tortillas
- Freshly ground black pepper to taste
Instructions
- Cook the Chicken: Preheat grill or skillet over medium heat. Season chicken with salt and pepper. Cook for 6-7 minutes per side until internal temperature reaches 165°F.
- Let It Rest: Allow the chicken to rest for 5 minutes before chopping it into bite-sized pieces.
- Assemble the Wrap: Lay one tortilla flat; layer with romaine, chopped chicken, Caesar dressing, Parmesan cheese, and black pepper.
- Roll It Up: Tuck in sides and roll tightly. Drizzle with extra dressing if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 450
- Sugar: 2g
- Sodium: 850mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 85mg