Description
Colorful Teriyaki Chicken Stir-Fry is a vibrant and flavorful dish that brings the essence of Asian cuisine right to your kitchen. This quick and easy recipe features tender chicken, a medley of fresh vegetables, and a savory-sweet teriyaki sauce. It’s perfect for busy weeknights or impressing guests with minimal effort. With its bright colors and delicious taste, this stir-fry transforms mealtime into a delightful experience.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 1 cup carrots, julienned
- 3 cloves garlic, minced
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 1 tsp sesame oil
- 2 tbsp vegetable oil
Instructions
- Prepare the Ingredients: Wash and chop all vegetables into bite-sized pieces and slice the chicken into strips.
- Make the Sauce: In a bowl, whisk together soy sauce, honey, minced garlic, and sesame oil until well combined.
- Cook the Chicken: Heat vegetable oil in a large skillet over medium-high heat. Add chicken and cook until browned and cooked through (about 5 minutes).
- Add Vegetables: Toss in bell peppers, broccoli, and carrots; stir-fry for about 3 minutes until tender-crisp.
- Pour in the Sauce: Add teriyaki sauce over the chicken and veggies; stir to coat and let simmer for an additional 2 minutes.
- Serve It Up: Plate the stir-fry warm over rice or noodles if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 10g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 75mg