Description
Creamy Coconut Curry Pumpkin Soup is a warm and comforting dish that melds the natural sweetness of pumpkin with aromatic spices and rich coconut milk. Perfect for chilly evenings, this soup is not only quick to prepare but also visually stunning with its vibrant color. Each spoonful offers a delightful balance of flavors, making it an ideal choice for weeknight dinners or festive gatherings.
Ingredients
Scale
- 2 cups pumpkin puree (canned or homemade)
- 1 can (13.5 oz) full-fat coconut milk
- 2 tsp curry powder
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 tbsp fresh ginger, grated
- 2 tbsp lime juice
Instructions
- Sauté the chopped onion in a large pot over medium heat until translucent (about 5 minutes).
- Add the minced garlic and grated ginger; cook until fragrant.
- Stir in the curry powder for 1 minute to release flavors.
- Mix in the pumpkin puree and vegetable broth; bring to a simmer for 10 minutes.
- Reduce heat, then add the coconut milk; stir until combined.
- Blend the soup until smooth using an immersion blender or regular blender.
- Adjust seasoning with lime juice, salt, or more spices as desired.
- Serve hot, garnished with fresh cilantro if available.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 268
- Sugar: 6g
- Sodium: 340mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg