Description
Crockpot Pumpkin Soup is the epitome of fall comfort food, offering a creamy and savory blend of fresh pumpkin and aromatic spices. This easy-to-make dish fills your home with delightful scents, inviting family and friends to gather around the table. Perfect for chilly evenings, it can be enjoyed alone or paired with crusty bread for a satisfying meal that captures the essence of autumn.
Ingredients
Scale
- 4 cups fresh pumpkin (diced)
- 1 medium onion (chopped)
- 4 garlic cloves (minced)
- 4 cups low-sodium vegetable broth
- 1 can (13.5 oz) full-fat coconut milk
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- Salt and pepper to taste
Instructions
- Halve the pumpkin, scoop out seeds, and cut into chunks.
- Sauté onion and garlic in a skillet over medium heat until translucent.
- In the crockpot, combine the sautéed mixture, pumpkin chunks, vegetable broth, cinnamon, nutmeg, salt, and pepper.
- Cover and cook on low for 6-8 hours or high for 3-4 hours.
- Blend until smooth; stir in coconut milk and adjust seasoning as desired.
- Serve in bowls garnished with pumpkin seeds or a drizzle of coconut milk.
- Prep Time: 15 minutes
- Cook Time: 6-8 hours
- Category: Soup
- Method: Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 6g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg