Description

Delight in the vibrant flavors of a Delicious Pasta Primavera Bowl, where al dente pasta meets a medley of fresh, colorful vegetables. This quick and easy dish is perfect for busy weeknights or casual gatherings. With its balance of sweet veggies and savory garlic notes, every bite bursts with joy. Customize it with seasonal ingredients or proteins like grilled chicken for a satisfying meal that shines on any table.

Ingredients

Scale

8 oz spaghetti or penne
2 tbsp extra virgin olive oil
3 cloves garlic, minced
1 cup bell peppers (mixed colors), chopped
1 cup zucchini, sliced
1 cup cherry tomatoes, halved
2 cups fresh spinach
½ cup grated Parmesan cheese
Salt and pepper to taste

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Instructions

1. Boil salted water in a large pot. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet over medium heat, warm olive oil. Add minced garlic and sauté until fragrant.
3. Toss in bell peppers and zucchini; cook for about 5 minutes until slightly softened.
4. Add cherry tomatoes and spinach; stir together for another 3 minutes until spinach wilts.
5. Combine cooked pasta with the sautéed vegetables in the skillet; drizzle with more olive oil if needed and season with salt and pepper to taste.
6. Serve topped with grated Parmesan cheese.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Sautéing
Cuisine: Italian

Nutrition

Serving Size: 1 bowl (300g)
Calories: 450
Sugar: 6g
Sodium: 350mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 5g
Protein: 15g
Cholesterol: 10mg