Description
Start your day with a fluffy and flavorful Egg White Omelet, packed with vibrant vegetables and a hint of feta cheese. This light yet satisfying breakfast is not only quick to prepare but also versatile enough to suit any palate. Whether you’re enjoying a leisurely weekend or need a nutritious meal on-the-go, this omelet will become a beloved staple in your kitchen.
Ingredients
Scale
- 4 large egg whites
- 1/4 cup bell peppers (finely chopped)
- 1/2 cup fresh spinach (rinsed and chopped)
- 1/4 small red onion (finely chopped)
- 2 tbsp crumbled feta cheese
- 1 tsp olive oil
- Salt and pepper (to taste)
Instructions
- Chop bell peppers, onion, and spinach into bite-sized pieces.
- In a bowl, whisk the egg whites until frothy; season with salt and pepper.
- Heat olive oil in a non-stick skillet over medium heat. Sauté onions until translucent, then add bell peppers and spinach until soft.
- Pour the whisked egg whites evenly over the vegetables. Allow to set for about 2 minutes.
- Sprinkle feta cheese on top as the edges firm up; fold the omelet in half when fully cooked but still moist inside.
- Slide onto a plate and serve warm.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 omelet (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg