Description
Gluten-Free Minestrone Soup is a nourishing, flavorful dish bursting with fresh vegetables and aromatic herbs. Perfect for chilly evenings or casual gatherings, this hearty soup is not just easy to prepare but also customizable to suit your preferences. Each spoonful delivers warmth and satisfaction, making it an ideal choice for family dinners or meal prep. Dive into this comforting bowl of goodness that brings joy to every table.
Ingredients
Scale
- 2 tbsp olive oil
- 1 medium onion, chopped
- 2 large carrots, diced
- 2 stalks celery, diced
- 4 cloves garlic, minced
- 1 medium zucchini, chopped
- 1 can (14 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 cup green beans, fresh or frozen
- 1 tbsp dried Italian herbs (basil, oregano, thyme)
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion, carrots, and celery until soft and fragrant (about 5 minutes).
- Stir in garlic and zucchini; cook for an additional 2-3 minutes until aromatic.
- Add diced tomatoes (with juice) and vegetable broth; mix well.
- Incorporate kidney beans, green beans, dried herbs, salt, and pepper; bring to a gentle simmer.
- Simmer uncovered for about 20 minutes to allow flavors to meld.
- Serve hot with optional toppings like grated Parmesan cheese or fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 4g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg