Description
Greek Chicken Pita Wraps are a delightful fusion of flavors that transports you straight to the Mediterranean. With tender, marinated chicken nestled in a warm pita and topped with crunchy veggies and creamy tzatziki, these wraps offer a satisfying bite in every mouthful. Perfect for family dinners or casual gatherings, this recipe is simple yet impressive, ensuring everyone will be coming back for seconds.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup full-fat Greek yogurt
- 4 cloves fresh garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 4 whole pita bread
- 1 medium cucumber, sliced
- 2 medium tomatoes, diced
- ½ small red onion, thinly sliced
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Marinate the Chicken: In a bowl, mix yogurt, garlic, lemon juice, oregano, salt, and pepper. Add chicken; coat well. Marinate for at least 30 minutes or overnight.
- Cook the Chicken: Preheat grill or skillet over medium heat. Cook marinated chicken for about 6-7 minutes per side until golden brown and internal temperature reaches 165°F (75°C).
- Prepare Tzatziki Sauce: Combine grated cucumber (squeezed of excess water), yogurt, garlic, lemon juice, salt, and dill in a bowl until creamy.
- Sauté Veggies (optional): Sauté onions until translucent; add tomatoes just to warm.
- Assemble Wraps: Spread tzatziki inside pitas; fill with sliced chicken and veggies.
- Enjoy: Wrap tightly or fold and savor your delicious creation!
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Skillet Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 480
- Sugar: 6g
- Sodium: 820mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 75mg