Description
Greek Sheet Pan Chicken Dinner is a vibrant and flavorful one-pan meal that brings the essence of Mediterranean cuisine right to your table. Featuring juicy chicken breasts paired with colorful roasted vegetables and a zesty marinade, this dish is perfect for busy weeknights and family gatherings alike. In just under an hour, you can enjoy a hearty dinner that is as delightful to make as it is to savor. Customize it to suit your taste, and experience the joy of effortless cooking!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 red bell peppers, chopped
- 2 medium zucchini, sliced
- 1 large red onion, chopped
- 4 cloves garlic, minced
- 3 tbsp olive oil
- Juice of 1 lemon
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- In a bowl, whisk together olive oil, lemon juice, oregano, minced garlic, salt, and pepper.
- Place chicken in a resealable bag or bowl and pour half of the marinade over it. Let it marinate while you prepare the vegetables.
- Chop bell peppers, zucchini, and onion into bite-sized pieces; arrange them around the edges of the baking sheet.
- Remove chicken from marinade (discard leftover marinade) and place it in the center of the baking sheet. Drizzle remaining marinade over everything.
- Roast for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and veggies are tender.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 95mg