Description
Honey Garlic Chicken Stir-Fry is a delightful blend of sweetness and savory flavors that transforms an ordinary weeknight dinner into a culinary experience. Made with tender chicken, colorful vegetables, and a luscious honey-garlic sauce, this dish is not only quick to prepare but also visually stunning. Perfect for busy families or entertaining guests, it promises to impress everyone at the table.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 4 cloves fresh garlic, minced
- 1/4 cup pure honey
- 1/4 cup low-sodium soy sauce
- 2 tbsp vegetable oil
- 1 cup bell peppers (any color), sliced
- 1 cup broccoli florets
- 2 green onions, sliced
Instructions
- Cut chicken breasts into bite-sized pieces. Prepare bell peppers and broccoli.
- In a bowl, mix chicken with soy sauce, garlic, and honey. Marinate for at least 15 minutes.
- Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- Add marinated chicken to the pan in a single layer; cook until golden brown (5-7 minutes).
- Toss in bell peppers and broccoli; stir-fry for another 3-4 minutes until vibrant but crisp.
- Pour any remaining marinade over the stir-fry; cook until slightly thickened.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 15g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg