Description
Korean BBQ Meatball Rice Bowls are a mouthwatering fusion of flavors that bring the essence of Korean cuisine to your home. These tender meatballs, glazed in a sweet and savory Korean BBQ sauce, are served over fluffy rice, making for a comforting and satisfying meal. Perfect for busy weeknights or cozy gatherings, this dish is not only easy to prepare but also customizable to suit your taste buds. Enjoy a delightful culinary experience that’s sure to impress family and friends alike.
Ingredients
Scale
- 1 lb lean ground beef
- 1/2 cup panko breadcrumbs
- 1 large egg
- 2 garlic cloves, minced
- 2 green onions, chopped
- 1/2 cup Korean BBQ sauce
- 1 tsp sesame oil
- 2 cups cooked rice (white or brown)
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, combine ground beef, panko breadcrumbs, egg, minced garlic, chopped green onions, salt, and pepper. Mix until just combined.
- Roll the mixture into 1-inch meatballs and place them on the prepared baking sheet.
- Bake for about 20 minutes or until golden brown and cooked through. Optionally baste with extra BBQ sauce halfway through baking.
- Cook rice according to package instructions.
- Assemble bowls by layering rice at the bottom, topping with meatballs, drizzling with more BBQ sauce if desired, and garnishing with sliced green onions and sesame seeds.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Korean
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 478
- Sugar: 8g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 90mg