Description
Maple BBQ Cauliflower Wraps are a delightful twist on traditional wraps, combining crispy roasted cauliflower with a sweet and tangy maple BBQ sauce, all enveloped in warm tortillas. This plant-based dish is not only bursting with flavor but also easy to customize, making it ideal for any occasion—whether it’s a quick lunch or a festive dinner. Enjoy the satisfying crunch and vibrant taste that will have everyone asking for seconds. Perfect for both vegetarians and meat-lovers alike!
Ingredients
Scale
- 1 medium head cauliflower (about 3 cups florets)
- 1/4 cup pure maple syrup
- 1/4 cup BBQ sauce
- 4 medium tortillas (flour or corn)
- 2 tablespoons vegetable oil
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Chop cauliflower into bite-sized florets and toss them in a bowl with vegetable oil, maple syrup, and BBQ sauce until fully coated.
- Spread the cauliflower evenly on the prepared baking sheet and roast for 25-30 minutes, tossing halfway through for even crispiness.
- Warm tortillas in a skillet or microwave until pliable.
- Fill each tortilla with roasted cauliflower and any additional toppings you like (avocado, cilantro, cheese). Drizzle with extra BBQ sauce if desired.
- Serve immediately and enjoy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 wrap (approximately 150g)
- Calories: 320
- Sugar: 10g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg